It seems that every week there are new ‘truths’ coming to light about the humble cup of coffee. There are thousands of studies into coffee, and its affect on our health. So what do you do? Here in Melbourne, coffee is no laughing matter. We take our morning (or anytime!) sips very seriously, so if …
Its official…this year is going to be your year! You’re going to be full of energy make the most of every opportunity, spend ‘quality time’ with the kids (whatever that phrase means), lose weight, get fit, spend more time with your friends, keep the house clean, find a new hobby, cook your meals from scratch, …
Why am I so tired? This has got to be one of the top questions I get asked in clinic, especially this time of year. You know, when the craziness of Christmas has passed, you’ve had a little break (or maybe you’re still on a break), there’s no insane school mornings to deal with… and …
WHAT DOES DETOX MEAN? Our bodies are constantly neutralising and excreting ‘toxins’ from our systems. Toxin, a bit of buzz word, just means something that can harm your body. This includes environmental toxins like car fumes, heavy metals and pesticides, to preservatives and additives in food, byproducts of cigarette smoking, caffeine, alcohol, and substances made …
Did you know that as well as being uncomfortable, constipation may be linked to mood disorders and fatigue, as well as hormone and cholesterol imbalances. Constipation can quite literally be a pain. There are four keys to combat constipation, so if you are experiencing hard, painful bowel motions, this is the best place to start. …
