Summer Holiday Fatigue

Tired, Fatigue

Why am I so tired? This has got to be one of the top questions I get asked in clinic, especially this time of year. You know, when the craziness of Christmas has passed, you’ve had a little break (or maybe you’re still on a break), there’s no insane school mornings to deal with… and …

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Everyday Detox

WHAT DOES DETOX MEAN? Our bodies are constantly neutralising and excreting ‘toxins’ from our systems. Toxin, a bit of buzz word, just means something that can harm your body. This includes environmental toxins like car fumes, heavy metals and pesticides, to preservatives and additives in food, byproducts of cigarette smoking, caffeine, alcohol, and substances made …

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Combat constipation

Did you know that as well as being uncomfortable, constipation may be linked to mood disorders and fatigue, as well as hormone and cholesterol imbalances. Constipation can quite literally be a pain. There are four keys to combat constipation, so if you are experiencing hard, painful bowel motions, this is the best place to start. …

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